Foam Rolling + Trigger Point 101: The Basics You Need to Know!
While foam rolling has gained popularity over the past few years, many people are still unaware of what it is, how to best do it, or what specific tools are best to use for YOUR specific goals. Understanding the basics is an important part of a solid foundation for you to TREAT or PREVENT pain and injury, as is also an effective part of reaching greater performance and overall RESULTS!
With so many tools available on the market today, in this video I also cover some of the basic foam roller and trigger point products and which ones are best according to different needs and levels.
Whether you're completely new to foam rolling (and/or trigger point) or a seasoned veteran, this is a great video to teach or remind you the basics to this technique that can do wonders for you...if you're consistent with it. :)
ENJOY!
A video covering the basics of foam rolling and trigger point to help you prevent or treat pain + perform well and get better results. I also cover some of the different best tools depending on your needs, goals, and level!