Pre-Tennis Dynamic Warmup - Version 1 (for Injury Prevention + Optimal Performance)

Whether you're a tennis newbie or a well-seasoned star, this foundational dynamic warmup routine (version 1) is a general tennis specific pre-game routine.

This routine can significantly helps with INJURY PREVENTION and also helps properly prepare your body for the sport, thereby helping you to have more OPTIMAL PERFORMANCE!

If you're desiring to feel better during (and after) your tennis game, and if you want to perform better and get more "wins" under your belt, focused pre-game dynamic warmups like this one are ESSENTIAL.